Healthy Alternatives

With all of the indulgences during the Holiday Season my diet is not always the best and, let’s be honest, I’m not at the gym as regularly as I should. Add the chaos of shopping, parties and family stress tis the season to fall off the health wagon.

Christmas But instead of throwing in the towel with planned New Year resolutions I reach for herbal supplements like Banyan Healthy Vata Stress Ease to balance my crazy lifestyle. A few years ago I stumbled on to Banyan Botanicals website and blog and was introduced to great alternatives to wind down and find balance. It’s exactly what this type A lady needs – a reminder to breathe in joy and fully embrace the Christmas Season.


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