With all of the indulgences during the Holiday Season my diet is not always the best and, let’s be honest, I’m not at the gym as regularly as I should. Add the chaos of shopping, parties and family stress tis the season to fall off the health wagon.
But instead of throwing in the towel with planned New Year resolutions I reach for herbal supplements like Banyan Healthy Vata Stress Ease to balance my crazy lifestyle. A few years ago I stumbled on to Banyan Botanicals website and blog and was introduced to great alternatives to wind down and find balance. It’s exactly what this type A lady needs – a reminder to breathe in joy and fully embrace the Christmas Season.