Day 49 – #100HappyDay Challenge
Are you ready? I mean really ready for the bustling chaos that’s about to burst wide open in a confetti of mixed emotions?
Yeah, I hear you. This can be a tough time for some of us especially when our lives aren’t the picture perfect hallmark card we strive to present to the world.
It’s ok to feel what you feel.
Give yourself permission to embrace each moment as they come. Some days can be really shitty. Things happen. Life gets hard. That’s when it’s important to take care of yourself. Even if it’s carving out 5 minutes of tears, shut away in the bathroom, water running to hide from your kid.
The sun will come out.
When you are feeling like the Grinch get outside. Breathe in the December air. Breathe out. Walk. Move your feet, focusing on your breath. When grinchy thoughts percolate return your focus to your breath. Just a few minutes of this walking meditation will clear your mind and those calories you just burned are an extra bonus!
Don’t isolate yourself.
Too much alone time is not good for the soul. We humans need other humans. It’s all good to curl up with your device, connecting in the virtual world as long as you don’t forget about the real world. Get out. Meet a friend for coffee. Volunteer. Connect. When you connect with others you’re experiencing the present moment. And in the present moment is where sweet spot of existence is.
Forget about buying a bunch of crap.
The pressure to buy, buy, buy is everywhere I turn. I don’t think it ever stops. Have you ever surfed the web and have an advertisement follow you from site to site for something you looked up? I think a pair of really cute boots followed me around for months, their shiny new leather always floating to the right side of whatever site I was on. They even haunted my email! But it’s ok to ignore the pressure to buy. It’s ok not to buy a bunch of crap that’s just going to be forgotten about before Christmas dinner is even over. Save your wallet. Save your sanity.
Just say no.
That brings me to the last sanity saving Holiday tip. Just say no. No thank you is a perfectly good answer if your gut is telling you to skip an activity or a last minute request. Don’t have time to bake those cookies for work? Just say no. Or offer to pick a pack of Oreos up on the way. You don’t have to be super-mom-wife-coworker-daughter-aunt or any other hat that is forced upon you. Do what you can. Do what feels right.
Hope the few sanity saving tips help. Just remember that this month will pass quickly into a memory. Let’s make some good ones!
As always, reach out to me. I’d love to hear from you.